With the change of weather, many brothers have started a new round of muscle-building cycles. In the muscle-building cycle, many brothers will have the problem that even if they start the steroid cycle, they still grow slowly or even basically do not grow. So all kinds of questions began?
1. Did I buy fake drugs?
2. My body is not suitable for steroids?
3. Why doesn’t it grow when the training is obviously very hard?
The above problems, in the final analysis, are two major problems that have not been done well.
1. Diet
The diet during the steroid cycle is super important. In the muscle-building cycle, we can basically ignore the situation of insufficient hormones, so we can increase the amount of exercise as much as possible, that is, our training intensity can be as high as possible.
However, the diet must be guaranteed. Some brothers still use low carbon and low fat when using “bread and butter”, and keep the calorie gap, thinking that this C only grows lean body weight, for fear of growing a little fat.
This idea is certainly ideal, but there is always a gap between reality and ideal. So even if you eat clean, you need enough calorie redundancy to allow muscles to grow. Even if it is low-carbon, fast carbon before and after training is necessary, otherwise the body will burn a lot of protein as calories.
So the protein we supplemented after hard training is burned as calories. This calorie redundancy must be at least 300 calories to allow the body to grow. Otherwise, the super high-quality construction workers provided by steroids can only demolish the east wall to repair the west wall, and decompose the protein of other parts of the muscle to fill the gap in today’s training.
In this way, no matter how good the workers are, they can’t build a skyscraper without bricks and tiles. It is very likely that after a C, this group of high-quality workers can’t even build a small hut by demolishing the east wall to repair the west wall.
2. Training
Many brothers, especially novices, still follow the training method of 5 trainings a week and completing the task within 1 hour each time in the steroid cycle. Let’s imagine that you already have a super construction team, but your damage to the target muscle is still only at the previous level.
Then the repair speed of this construction team is unprecedented. They will repair the muscle tear that you previously needed 1-2 days to repair in a few hours. In this way, they will be idle most of the time. After all, this group of workers does not have any initiative to build your muscles, so the training needs to be as intense as possible and tear as much as possible to allow the muscles to recover more. Therefore, it is impossible to grow better if you still maintain the previous training intensity during C. In short, drugs are not God, nor are they gamma rays. They cannot make you grow muscles lying down. On the contrary, after doing C, you need to train harder and take more to get better growth.