Benefits of NAD+ for Fitness People
As we age, our body’s functions gradually decline, with muscle deterioration being the most obvious problem.
However, a new study has now revealed a powerful secret weapon for us – NAD+, which may become a boon for fitness people, helping us to reverse ageing and boost muscle vitality.
I. What is NAD+?
NAD + also known as coenzyme I, known as nicotinamide adenine dinucleotide, the existence of each cell involved in thousands of reactions, but also fully involved in human metabolism, is an important coenzyme in the human body; NAD + with the growth of age and reduce the age of 30 years old, the body’s NAD + content has decreased significantly. 60 years of age, the level of NAD + less than a quarter of the young people, which means that after the age of 60 years old, the person This means that after the age of 60, there are many biochemical metabolic reactions in the body that can not be carried out efficiently, so the age of the health problems are also more and more. Then some people will say that I directly supplement NAD+ is not good, NAD+ due to the molecular weight is too large, can not be directly oral supplementation, scientists after several years of efforts, has confirmed that the substance-NMN can be directly taken orally to effectively increase the content of NAD+.
2, what are the advantages of NMN, the precursor of NAD+, for fitness people?
NMN, known as beta nicotinamide mononucleotide, is a direct precursor of NAD+, which is rapidly converted to NAD+ in the human body to help the body maintain sufficient NAD+ and play an anti-aging role.NMN supplements may have the following advantages for the fitness population:
1. Improving muscle mass and strength: a study published in 2019 in the Journal of Nutrition reported that muscle mass and strength can be improved in older adults through NMN supplementation. This may be related to the boosting effect of NAD+ on energy metabolism and protein synthesis in muscle cells.
2. Promoting athletic performance: Another study found that athletic performance, including running speed and endurance, could be improved in mice through NMN supplementation. This may be related to the promoting effect of NAD+ on mitochondrial function.
3. delayed muscle fatigue: a study published in the Journal of Sports Medicine in 2017 reported that the onset of muscle fatigue could be delayed through NMN supplementation. This may be related to the role of NAD+ in combating oxidative stress and reducing lactic acid buildup.
4. Increase energy levels: NAD+ is an important coenzyme in the redox reactions of living organisms and is involved in intracellular energy metabolism processes. Supplementation of NMN can increase intracellular energy levels, enabling fitness people to have better endurance and strength performance during high-intensity training.
5. Promote muscle growth and recovery: NMN supplementation helps to activate signaling pathways within muscle cells, promoting protein synthesis and muscle growth. At the same time, it also accelerates the repair process within muscle cells, reducing muscle damage and fatigue caused by exercise and shortening recovery time.
6. Anti-aging and antioxidant: Decrease in NAD+ level is closely related to the aging process. By supplementing NMN, it can slow down the aging process and maintain the health and vitality of muscle tissue. In addition, NMN has a strong antioxidant effect, which helps to scavenge free radicals and reduce oxidative stress damage caused by exercise.
7. Improve cardiovascular health: NMN supplements help maintain the normal function of the cardiovascular system and reduce the risk of cardiovascular disease. For the fitness population, this means they can better cope with high-intensity exercise training while maintaining good health.
What Is the Standard NAD+ Injection Dosage?
NAD+ injection dosage can range anywhere from 100 to 1,000 milligrams (mg) per day, although typical daily doses are around 200 to 300 mg. That range is due to several factors. Here are the main ones to consider when taking NAD+ injections.
How you take a NAD injection can impact dosage. In general, subcutaneous injections will require a bit more than IV infusions. A related factor is that subcutaneous injections can be taken more often than IVs, which could impact how much you are taking with each one.
With other delivery methods, you will likely need higher doses (due to lower absorption rates). This is especially true for oral supplements; less so for sublingual tabs. Nasal sprays can deliver absorption rates on par with subcutaneous injections but usually have a specific dosage built into the applicator.
